Contains valerian extract, a popular herb in Europe and the United States, as well as hop extract, gaba, and vitamin B complex.

Recommended daily dosage
3-5 capsules

Main Ingredients / 5 capsules
Valerian extract: 325mg, Gaba: 13.2mg, Hop extract: 64mg, Niacin (as niacin equivalent): 17mg, Vitamin B6: 1.6mg, Folic acid: 200μg, Vitamin B12: 2.4μg

Allergens (out of 28 items)
Gelatin

Precautions
Pregnant or nursing mothers and children should not consume.